Stress miyangizga qanday ta’sir ko’rsatadi

19.01.2021 135

Stress tamoman yomon narsa emas. U sportda raqobatga kirishganingizda yoki sahnadagi nutqingizda qo’shimcha energiya va diqqat jamlashingizda qo’l keladi. Ammo surunkali davom etsa, u sizning miyangizni o’zgartira boshlaydi. Madhumita Murgia surunkali stressning qanday qilib miya hajmi, uning tuzilishi va qay tariqa faoliyat yuritishi, genlaringiz qatlamigacha ta’sir eta olishi to’g’risida so’zlab beradi.

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